Week of 2/11: Recovery/Chill Out
2/11 through 2/13: Rest and Recovery
2/14, gym, 6 a.m.
Mobility work and Dynamic Warm up
Squat 5 x 155 x 4, Bench 5 x 135 x 4, Deadlift 5 x 185 x 4
The work here was just "to get the blood flowing again," said Jeff. 60 easy reps at light weights.
2/15 and 2/16: Traveling early in the a.m. to downtown meetings. Sitting in a car for hours, sitting in meetings for longer. Mobility work for an hour before bedtime.
2/17 track, 8 a.m.
Dynamic Warm Up
4 x 100 meters x 4, 23 seconds, 20 seconds between reps, 60 seconds between sets
This was hard, first real workout in a week. Had to extend rest between sets to 90 seconds. Made the 100 numbers, though. Done enough, this workout will build some aerobic system capability.