long jump.jpg

Hi.

If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.

More Cold

More Cold

This was the plan: 3 x 300 x 2, 3 minutes between reps, 8 minutes between sets

32 degrees at 5 p.m. Rock Springs asphalt oval (passed on doing this at 11 degrees this a.m.)

This is what I did: 5 x 300, 3 minutes between reps. 80%, each rep 60 seconds.

I changed plans because 1) cold and 2) my GymBoss lost battery power.  I think this was roughly equivalent to the plan.

If my 400 time was 60 (it's not), then this would be a 75% x 5 workout. If, as I planned, this is an 80% effort, this is about a 66-67 second 400. For the cold, for the time of year, I'm ok with that. Given this is early days, I'm perfectly fine with this.

 

 

Back at It

Back at It

Beginning: Tempo in the Cold

Beginning: Tempo in the Cold