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Hi.

If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.

Heavy Squats/Short Time (with Video of 2 x 280)

Heavy Squats/Short Time (with Video of 2 x 280)

Had an early meeting today at work, and the progression calls for heavy squats. So we moved fast through progressions.

Warming up with triple squats up to 245

Working: Squats 3 x 245, 3 x 265 x 2, 1 x 280, 2 x 280

Accessory: Close grip bench 5 x 135 x 3

I finally think I have this in my head: just squat! All the way. You will come back up! It's not going to crater you.

Week of 1/21 (w/video of 390 deadlift)

Week of 1/21 (w/video of 390 deadlift)

Deadlifts and Rack Pulls

Deadlifts and Rack Pulls