30 degrees, 6:00 a.m., Rock Springs asphalt oval
Well-layered, I ventured out to shake off the rust a little. We're taking down all the Christmas today prior to travel, and scouring the house, so there's plenty of work coming today. I don't need to do that much.
But I do need to stay on track. This is a conditioner, but not a hard one.
2 miles, 75%, about 9:00 pace. Ran without the metronome's pacing, just the watch.
I layered correctly. Had just a bit of a sweat going at the end.