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Hi.

If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.

Traveling Cardio, part 2

Traveling Cardio, part 2

Omni Dallas Fitness Center

Stationary Bike:              30 minutes, HR 113

This was the same, basically, as Sunday’s workout. The primary idea was to keep moving, limber up, after a good deadlift session.

Plus, it seemed to spur a big breakfast appetite!

Back Home Benching

Back Home Benching

East Side Athletic Club

East Side Athletic Club