long jump.jpg


If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.



Starting:                           Close grip bench press 5 x 155 x 3

Working:                          Squat 3 x 235, 3 x 245, 4 x 245, 3 x 225

Accessory:                        Leg Press 8 x 450 x 3


Worked hard on depth, mostly successfully. And while the depth was mostly there this morning, 245 did not feel particularly heavy for a triple. Did four on the third set, could have gone five or six.

I am feeling strong. Nothing hurts. But I could use two days where I get lots of sleep, take a nap, and eat.

I have a feeling that will not be this weekend. Sigh.

Clear Your Head

Back Home Benching

Back Home Benching