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If you want to be old, fast, and strong, welcome! I'll do my best to inform, inspire, and link to others.

Nutrition 12/1-6

Nutrition 12/1-6

Dish of the Week: Seared Salmon on a Bed of Greens

This is the quickest way to pound a ton of protein and omega-3's. I like mine medium or medium rare, and that dill sprig brightens it up just right.

6 oz salmon

4.6 grams Omega-3

13,8 grams fat total

43.3 grams of protein

Greens will vary.

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Nutrition 12/7-13

Nutrition 12/7-13